Feeling Great with Chiropractic Care!
What is Chiropractic Care?
Chiropractic care is a special way to help your body feel better without needing medicine or surgery. It's like a super helper for your back and nerves!
What's a Subluxation?
Imagine your spine is like a stack of blocks. Sometimes, a block can get a little out of place. That's what we call a "subluxation." It's when a bone in your spine moves a bit and can make you feel not so good.
Why Do Subluxations Happen?
They can happen for many reasons, like if you fall, lift something heavy, or even when you're stressed. When your spine isn't lined up right, it can make you feel sore or make it hard to move.
Problems from Subluxations
If we don't fix these out-of-place bones, they can make you feel really bad. You might get headaches, feel tired, or even have trouble with your arms and legs.
How Chiropractors Help
Chiropractors are like spine detectives. They find the bones that are out of place and gently move them back. This is called an "adjustment." It's not scary - it might just feel like a quick push on your back.
What Happens During an Adjustment?
When the chiropractor fixes your spine, you might hear a little pop. It's just like when you crack your knuckles. It doesn't hurt, and lots of people feel better right away!
More Than Just Feeling Better
When your spine is happy, your whole body feels better. You can move easier, play more, and even feel happier. A good spine means a happy, healthy body.
Chiropractic Care as You Grow
Chiropractic care is great for everyone, even as you get older. It helps keep your body strong and healthy, so you can run, jump, and play as much as you want, even when you're older!
Happy Nerves, Happy Life
Your nerves are super important. They're like tiny messengers that tell your body what to do. When your spine is all good, your nerves can do their job better. This means you can enjoy life more, feeling great and having fun.
Let's Sum It Up!
Chiropractic care is an awesome way to keep your body feeling great. It helps fix those out-of-place bones in your back and keeps your nerves happy. This means you can keep having fun, playing, and living a great life. Remember, a happy spine means a happy you!
Unlocking the Benefits of Chiropractic Care for Expectant Mothers
Unlocking the Benefits of Chiropractic Care for Expectant Mothers
Introduction: Bringing new life into the world is a miraculous journey, and ensuring a healthy and comfortable pregnancy is a top priority for expectant mothers. One often overlooked but highly beneficial resource during this transformative time is chiropractic care. Let's explore the importance of chiropractic for pregnant ladies and the valuable resources it offers.
1. Understanding the Unique Needs of Pregnancy: Pregnancy brings about significant changes in a woman's body, both hormonal and physical. These changes can lead to discomfort, pain, and misalignments. Chiropractors specializing in prenatal care are trained to understand these unique needs and provide tailored solutions.
2. Alleviating Discomfort and Pain: Chiropractic adjustments can help alleviate common pregnancy discomforts such as back pain, pelvic pain, and sciatica. Gentle adjustments ensure that the spine is properly aligned, reducing stress on the nervous system and promoting overall well-being.
3. Pelvic Balance and Optimal Fetal Position: Chiropractors can also work on ensuring proper pelvic balance, which is crucial for the baby's optimal positioning. This can contribute to a smoother and potentially shorter labor.
4. Nurturing Emotional Well-being: Pregnancy is not only a physical journey but an emotional one as well. Chiropractic care can contribute to emotional well-being by reducing stress, promoting relaxation, and enhancing the body's natural ability to heal.
5. Accessing Valuable Resources: Chiropractors offer a range of resources for expectant mothers, including prenatal exercises, nutritional advice, and lifestyle recommendations. These resources empower women to make informed choices for a healthier pregnancy. We work with the Foothill Pregnancy Center https://www.fpcsonora.com/
6. Building a Supportive Community: Chiropractic care creates a supportive community for pregnant women. Connecting with other expectant mothers under chiropractic care provides a platform to share experiences, advice, and encouragement. There are lots of sources here in Sonora, Ca. Tap into them.
Conclusion: Incorporating chiropractic care into your pregnancy journey can be a game-changer. Not only does it offer relief from discomfort, but it also provides a holistic approach to support your overall well-being. By accessing the resources available through chiropractic care, expectant mothers can navigate this transformative time with confidence and joy.
Are you ready to embrace the benefits of chiropractic during pregnancy? Connect with us to start your journey toward a healthier and more comfortable pregnancy. Your well-being is our priority!
Health Coaching
Dr. Tamara Lund teaches professional women to stabilize their blood sugar and boost their brainpower so they can regain energy, vitality, and confidence. After more than 20 years as a doctor of Chiropractic, she finally found a way to make lasting changes in the lives of her patients. Working closely together, she helps people integrate diet and lifestyle factors that can alter the trajectory of their life to new heights. She believes inflammation is at the root of most diseases and incorporates many different tools to get people to their goals. She lives with her family in beautiful Tuolumne County, California.
My Story
I grew up in a sugar-loving family! We used sugar to celebrate our wins and to console our losses. Sugar was the one constant in my life and has always been a companion. Even after I became a doctor, I would teach people all about inflammation and dietary sugar but did nothing about it myself.
A few years ago, my sugar-loving mama was diagnosed with Alzheimer's Disease. Did you know that Alzheimer's is called Diabetes Type III? Yes; It is insulin resistance in your brain and I was heading straight for it! My DNA tests showed me that I was at risk for Diabetes type II and Alzheimer's Disease.
I was having some signs that really made me sit up and take notice. I continued to crave and eat sugar. I loved to grab cookies and finish the bag in the car on my way home. I would stock up on my favorite candy and then hide it from everyone else in the house. I knew sweets were a problem, but the thought of giving them up was unfathomable. I suffered from foggy thinking, forgetting the names of co-workers, and I was having trouble planning and problem-solving. I was also experiencing some depression and anxiety at the same time. My brain was inflamed, I was insulin resistant, and my sugar cravings were out of control. It was time for me to follow my own advice, and save my brain before it was too late.
I hit the books. I studied all I could find about preventing Diabetes and Alzheimer's Disease. I experimented with a variety of diets, supplements, and different programs. I also implemented lifestyle strategies and I finally figured out what made my brain work again! It was a miracle to have mental clarity and be free of the sugar cravings! The extra bonus was, I lost 30 pounds and I felt good in my clothes and in my brain. The confidence I feel is amazing!
Since then I have renewed my focus and passion and specialize in helping busy professional women, especially those at risk for diabetes and Alzheimer's, to lose weight, regain their energy and mental clarity so they can live an active, vibrant, life!
If you are someone who didn't know you could do anything about your genes or want or need someone to take you by the hand and lead you to a vibrant future, I'm here for you.
Let's start preventing your Diabetes Type II and Type III, eliminate inflammation, lose some weight, and have some fun along the way!