Nutrition for New Moms: Supporting Your Body with Standard Process and Chiropractic Care

1. Blog Home
2. Nutrition for New Moms: Supporting Your Body with Standard Process and Chiropractic Care

Nutrition for New Moms: Supporting Your Body with Standard Process and Chiropractic Care

Introduction

The postpartum period is a time of significant change, both physically and emotionally. As a new mom, your body is working hard to recover from the demands of pregnancy and childbirth while also providing nourishment for your baby if you’re breastfeeding. To support your recovery and maintain your health, proper nutrition is crucial. Whole food nutrition, bolstered by Standard Process supplements, can help restore balance, boost energy, and promote overall well-being during this critical time. In addition to good nutrition, gentle chiropractic care can further support your recovery by helping your body function optimally and ensuring that you absorb nutrients more effectively.

The Importance of Postpartum Nutrition

Postpartum nutrition is essential for several reasons:

1. Recovery and Healing: Your body needs a variety of nutrients to heal after childbirth, whether you had a vaginal delivery or a C-section. Nutrients like protein, iron, and vitamin C are particularly important for repairing tissues and restoring your strength.

2. Breastfeeding Support: If you’re breastfeeding, your body requires additional calories and nutrients to produce milk. Key nutrients such as calcium, omega-3 fatty acids, and B vitamins support milk production and ensure that both you and your baby are getting the nourishment you need.

3. Energy and Mood: The postpartum period can be exhausting, and nutrient deficiencies can contribute to fatigue and mood swings. Maintaining a diet rich in whole foods can help stabilize your energy levels and support mental well-being.

4. Hormonal Balance: Your hormones are still fluctuating after childbirth, which can affect your mood, energy levels, and overall health. Proper nutrition can help regulate these hormones and promote a smoother transition into motherhood.

5. Enhanced Nutrient Absorption: Gentle chiropractic care during the postpartum period can help your body function as it was designed to, improving the absorption of nutrients from your diet and supplements. By maintaining proper spinal alignment, chiropractic care supports optimal nervous system function, which plays a key role in digestion and overall health.

Key Nutrients for Postpartum Health

1. Protein:

   • Protein is essential for tissue repair and muscle recovery after childbirth. It also helps maintain muscle mass, which can be especially important if you’re trying to regain your strength postpartum. Good sources of protein include lean meats, eggs, beans, and nuts.
   • SP Complete from Standard Process is a whole food-based supplement that provides a balanced source of protein, making it easy to incorporate into smoothies or meals.

2. Iron:

   • Iron is crucial for replenishing blood stores after delivery, especially if you experienced significant blood loss during childbirth. Low iron levels can lead to fatigue and anemia, so it’s important to include iron-rich foods like red meat, spinach, and lentils in your diet.
   • Ferrofood from Standard Process offers a gentle, whole food source of iron that’s easy on your stomach and helps support your energy levels.

3. Calcium:

   • Calcium is important for maintaining bone health, particularly if you’re breastfeeding, as your body needs extra calcium to produce milk. Dairy products, leafy greens, and fortified plant milks are excellent sources of calcium.
   • Calcifood from Standard Process provides a natural source of calcium to help maintain strong bones and teeth during the postpartum period.

4. Omega-3 Fatty Acids:

   • Omega-3 fatty acids, particularly DHA, are important for brain health and can help reduce inflammation, which is vital for recovery. They’re also beneficial for your baby’s brain development if you’re breastfeeding. Fatty fish like salmon and walnuts are good sources of omega-3s.
   • Standard Process’s Cod Liver Oil is a great supplement to ensure you’re getting enough omega-3s in your diet.

5. B Vitamins:

   • B vitamins, including B12 and folate, are crucial for energy production and mood regulation. These vitamins can help combat postpartum fatigue and support your overall mental health. Leafy greens, eggs, and whole grains are rich in B vitamins.
   • Cataplex B from Standard Process provides a natural source of B vitamins to help maintain your energy levels and support your nervous system.

A Sample Postpartum Nutrition Plan

Here’s a sample daily plan that incorporates whole foods, Standard Process supplements, and chiropractic care to support your postpartum recovery:

• Breakfast: Start your day with a protein-rich smoothie made with SP Complete, spinach, a banana, and almond milk. This provides a balanced mix of protein, iron, and calcium. Pair this with a gentle chiropractic adjustment to help your body start the day aligned and improve nutrient absorption.
• Mid-Morning Snack: Enjoy a handful of nuts and seeds, which are rich in healthy fats and protein.
• Lunch: A salad with mixed greens, grilled chicken, avocado, and a side of quinoa. Add Cod Liver Oil for a boost of omega-3s and Ferrofood for additional iron support.
• Afternoon Snack: Greek yogurt with berries and a sprinkle of chia seeds for a calcium and omega-3 boost.
• Dinner: Grilled salmon with steamed broccoli and sweet potatoes. This meal is rich in protein, omega-3s, and vitamins.
• Evening: Take Calcifood and Cataplex B to support your calcium levels and boost your energy.

Why Standard Process?

Standard Process supplements are made from whole foods, ensuring that you receive nutrients in their most natural and bioavailable form. These supplements are designed to complement a healthy diet, providing the additional support you need during the postpartum period. By choosing Standard Process, you’re investing in high-quality nutrition that supports both your recovery and your overall health as you transition into motherhood.

Combined with regular, gentle chiropractic care, which ensures that your body is functioning optimally and absorbing nutrients effectively, Standard Process supplements help you feel your best so you can focus on caring for your new baby.

Conclusion

Postpartum recovery is a time of healing, adjustment, and nourishment. By prioritizing whole food nutrition and supplementing with high-quality products like those from Standard Process, you can support your body as it recovers from childbirth and adapts to the demands of motherhood. Adding chiropractic care to your routine further enhances your recovery by improving your body’s ability to absorb nutrients, maintaining alignment, and supporting overall well-being.

Remember, taking care of yourself is essential for taking care of your baby. By nourishing your body with the right nutrients and supporting your health with chiropractic care, you’ll have the energy and strength you need to enjoy this special time with your new family. Standard Process supplements and chiropractic care are here to help you on your journey, ensuring that you and your baby are both well-nourished and healthy.

Posted In: Chiropractic Newborn Nutrition